Hi all, I'm jumping back on the keto train while traveling through southern Africa. I just came from a carb-heavy place where our food was made for us, and mainly rice or corn based, but I am no able to control my food intake and am so excited to be back on keto as of a few days ago. Malawi sells tons of macadamia nuts cheaply so that is a huge part of my diet right now, and I am able to store a small container of butter in the hostel's fridge, so that is supplementing keto here. In a few weeks we will be moving on to Zimbabwe where we will be in a rural place with no access to a fridge, and I will be bringing coconut oil, peanut butter, macadamia nuts, beef jerky, protein powder, and the like but I am looking for other ideas. Does anyone have more suggestions for keto without a fridge? Specifically something like butter that I can mix with the powder to make yummy things.
Submitted March 03, 2016 at 07:18PM by kabibbler http://ift.tt/1VSBQmj keto
No comments:
Post a Comment