What are healthy lunches that are quick to make and don't need refrigerator or microwave? Fitness

My work doesnt have a refrigerator or microwave. I need something that i can make quickly(without cooking i dont have a stove or oven) and something i can just store in my backpack til lunch.

Submitted February 29, 2016 at 07:43AM by BicMitchum_ http://ift.tt/1TgBVmp Fitness