I really want to take some probiotic foods and found I could just eat pickles.
I have organic cucumbers and some pink himalayan sea salt. I don't wish to use vinegar in my prep.
Can I still get the benefits of probiotics if I do the following?
- Boil water and sea salt to make a brine
- Slice cucumbers and place into jar
- Pour the brine to fill the jar (do I do this whilst it's still boiling hot or cold?)
- Leave them to cool and place in refrigerator overnight
Will this give me the probiotics I require?
Submitted May 03, 2017 at 11:12PM by R4W-Rah http://ift.tt/2pYWpaT ketorecipes
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