Hey guys! I've been working on losing weight since December. I'm down 30 lbs and aim for 20 more (I was 200, want to be 150 and I'm 5'7)
I was drinking at least one soda a day back then. I'll still drink soda, but I limit it to 2 a week. At first I was kind of struggling and breaking my own code and would go 3 or 4 (still an improvement, but not great.)
Then I had an "ah-ha!" moment when I got back from the grocery. It was so easy for me to break my code when the soda was already in the refrigerator.
Now, 2 sodas go in the refrigerator every Sunday. It's helped so much and I wish I would have thought of it sooner!
Not saying it will work for everyone and you might have to tweak it a bit if you live with other people. I just feel like such a failure if I go to the cabinet and pop and extra beverage in that refrigerator.
Submitted August 26, 2015 at 07:00AM by Emperor_of_Cats http://ift.tt/1EUTP2z loseit
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