Monday, October 17, 2016

Snacks during the day (no microwave) gainit

Hey /r/gainit I'm looking for a little advice on snacks/meals I can eat during the day. I have read over the FAQ and other threads but could use some other suggestions. Due to my job, I don't have access to a microwave or anyway to heat a meal during the day so meals that need to be heated up won't work. I do however have access to a semi-large refrigerator bag with 4 ice-packs inside of it so I can keep my food cold if needed.

I'm looking to try and get around 1000-1500+ calories in the 8 hour span that I am at work. So far I have been pretty successful with it. I have had snacks like almonds, trail mix, poptarts and sandwiches but they are starting to get bland. Also, if possible I would love for them to be little to no prep in the morning because I am usually up very early and don't have time to spend 20-30 minutes prepping food for the day. If you have any easy, quick ideas I would appreciate it. Thanks guys!



Submitted October 17, 2016 at 08:55PM by mikechamp23 http://ift.tt/2egAWWn gainit

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