The last week of October! Where has the year gone?! How are you doing on any of your new years resolutions for 2016? Have you made positive change? If not, start right now! YOU are awesome and can do it!
Remember...pay your burpees for Halloween candy!
This week I had family staying with me and they did all of the cooking while I was at work, so I wasn't able to film any cooking! Last week's video had a whole lot of views and people actually watched quite a lot of it, so it got me wanting to ask again what kinds of videos you all want to see. My whole reason for all of this is to serve YOU and help you become better cooks and eat healthier food, so please email me/comment with your requests on kitchen skills or recipes that you want to see. What would a video need to look like or be about for you to share it with your friends?
Let me know so I can improve!
Grocery List
Beverages
☐ ½ cup orange juice
Canned and Jar Goods
☐ 1 cup Chicken broth
☐ 2 cans Tomatoes (diced, undrained., 15 oz.)
International Cuisine
☐ 1 teaspoon fish sauce
Meat
☐ 1 1/2 lbs Boneless skinless chicken (Breast or thigh is fine or use a combination of both)
☐ 2 Boneless skinless chicken breasts (large , halved)
☐ 1 pound flank steak, thinly sliced against the grain
Miscellaneous
☐ 1.02 cups coconut aminos/soy sauce
☐ 3 crowns of broccoli, cut into florets
Oils and Dressings
☐ 3 tbs apple cider vinegar
☐ 1 tablespoon(s) coconut oil
☐ couple tablespoons of coconut oil
☐ ½ cup olive oil
Produce
☐ 1 Red bell pepper (diced)
☐ 1 pound(s) carrots, baby
☐ 1 1/8 cups cilantro
☐ 7 cloves garlic
☐ 2 tablespoon(s) dill, fresh, chopped (or 1 tablespoon dried dill)
☐ 1 bunch flat leaf parsley
☐ 2 garlic cloves, minced
☐ 1 teaspoons fresh ginger, grated
☐ Avocado and green onion (Chopped, as desired)
☐ 1 Jalapeño pepper (diced)
☐ 2 tsp lemon juice
☐ 2 tbs Lime juice
☐ 1 yellow onion (diced)
☐ ½ a medium onion
Sauces and Condiments
☐ 5 tablespoons honey
Seafood
☐ 3-4 cod filets
Snacks
☐ ½ cup toasted cashews
Spices and Seasonings
☐ 3 tablespoons arrowroot powder
☐ 2 Bay leaves
☐ 1/2 tbsp Chili powder
☐ 1/2 tbsp Ground cumin
☐ 1/2 tsp Onion powder
☐ 1 tsp red pepper flakes
☐ pinch red pepper flakes
☐ salt and pepper, to taste
No-Tortilla Chicken Tortilla Soup Recipe
Uncategorized
Source Ultimatepaleoguide.com
Ingredients
1 1/2 lbs Boneless skinless chicken (Breast or thigh is fine or use a combination of both)
1 yellow onion (diced)
1 Red bell pepper (diced)
1 Jalapeño pepper (diced)
2 cloves garlic (minced)
2 tbsp Cilantro (chopped)
2 cans Tomatoes (diced, undrained., 15 oz.)
1 cup Chicken broth
2 Bay leafs
1/2 tbsp Ground cumin
1/2 tbsp Chili powder
1/2 tsp Red pepper flakes
Avocado and green onion (Chopped, as desired)
Directions
Place all ingredients, with the exception of the avocado and green onion, into a crockpot.
Cook on high for 3 − 4 hours (PMP-note: or longer on low, till chicken will shred). Using two forks, shred the chicken. Be careful not to burn yourself. If concerned with safety, remove the chicken for shredding (place on large plate or bowl) and then place back into crockpot.
After shredding chicken, continue to cook on low for 1 − 2 additional hours.
Remove bay leafs and serve soup in bowls, topping with chopped avocado and chopped green onions as desired.
Beef and Broccoli Cashew Stiry Fry
Beef
Prep 30 mins Cook 15 mins Makes 3-4 Source Paleomg.com
Ingredients
1 cup coconut aminos or soy sauce
½ cup orange juice
3 tablespoons honey
1 teaspoon fish sauce
2 garlic cloves, minced
1 teaspoons fresh ginger, grated
½ teaspoon red pepper flakes
3 tablespoons arrowroot powder
1 pound flank steak, thinly sliced against the grain
3 crowns of broccoli, cut into florets
salt and pepper, to taste
couple tablespoons of coconut oil
½ cup toasted cashews
Directions
-
Whisk together coconut amines, orange juice, honey, fish sauce, garlic, ginger, red pepper flakes, arrowroot powder, and a bit of salt and pepper.
-
Place sliced flank steak in a shallow bowl and pour whisked mixture on top of the meat to cover. Place in fridge and let refrigerate for 30 minutes.
-
After meat has refrigerated, place a large pan or dutch oven over medium heat. Add about a tablespoon of coconut oil to the pan when hot, then add broccoli florets. Sprinkle with a little salt and mix around in the pan to help crisp up. To make sure my broccoli gets soft, I use a teaspoon of water, add it to the pan and then cover to help steam the broccoli for just 1 minute.
-
Once broccoli is cooked through to preference, remove from pan and set aside.
-
Place pan back over high heat, add a little more coconut oil then add the meat and sauce directly to the hot pan, trying not to overcrowd the bottom of the pan. Cook meat until barely any pink remains, then add broccoli back to the pan, along with toasted cashews.
-
Mix together and cook for 1 more minute. Serve!
Honey Dill Carrots
Side Dish
Source Paleoplan.com
Ingredients
1 pound(s) carrots, baby
1 tablespoon(s) coconut oil
1 tablespoon(s) honey, raw
2 tablespoon(s) dill, fresh, chopped (or 1 tablespoon dried dill)
Directions
-
Heat 1.5 inches water in a medium pot with steamer basket over high heat until water boils.
-
Add carrots to steamer basket and cover. Steam for 20-30 minutes, or until tender.
-
Remove from basket and add coconut oil. Drizzle with honey, sprinkle with dill, and toss to coat. Serve warm.
Paleo Chicken Marinade: Honey Lime Grilled Chicken
Uncategorized
Source Ultimatepaleoguide.com
Ingredients
2 Boneless skinless chicken breasts (large , halved)
2 tbs Lime juice
1 tbs Apple cider vinegar
1 tbs Honey
1 tsp Coconut aminos, soy sauce, or tamari sauce
1 clove garlic (minced)
1/2 tsp Onion powder
1/4 tsp Black pepper
Directions
Place all of the ingredients except for the chicken into a small saucepan. Stir over a low heat until all of the ingredients are blended well. Allow the mixture to cool.
Place the chicken breast halves into a large zip lock plastic bag. Pour the honey-lime mixture over the chicken, seal the bag, and then move the chicken around the bag so that it is coated well. Place it in the refrigerator for at least 30 minutes, “mixing” the bag occasionally.
Place the chicken on a hot grill, and cook until it’s done.
Serve immediately with a side of vegetables, or store in the refrigerator as a protein source to be served with a large fresh salad.
Chimichurri Cod (Paleo/GF/Dairy Free)
Seafood
Source Lifemadefull.com
Ingredients
1 bunch flat leaf parsley
1 cup cilantro
4 cloves garlic
pinch red pepper flakes
2 TBSP apple cider vinegar
2 tsp lemon juice
½ a medium onion
½ cup olive oil
salt/pepper to taste
3-4 cod filets
Directions
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In a blender or food processor, add all ingredients except cod.
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Blend until mostly smooth, with a bit of texture still intact.
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Add cod filets to a large glass bowl or Ziploc bag and pour Chimichurri sauce over it, then toss gently to coat.
-
Let sit for 15 minutes to overnight.
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Preheat oven to 450 degrees and cover a baking sheet with parchment paper.
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Bake in oven for about 7 minutes, then flip the broiler on for about 3 minutes.
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Serve promptly.
Submitted October 28, 2016 at 07:11AM by Lereas http://ift.tt/2eM84DZ primalmealplan
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