Monday, October 12, 2015

PB Banana Sandwich nutrition

I'm doing construction and trying to figure out a healthy, energizing, filling, and easy to make lunch. Also something that can survive(not get spoiled) til lunch time. And now that i think of it, i'd like to prepare it the night before since i have to get up early.

I'm thinking peanutbutter and banana sandwich with honey. Will this work?

Do i need to refrigerate it overnight? Do i need to refrigerate it morning til lunch time?(not sure if there's a refrigerator at work yet)

Can i also toast it like this recipe, refrigerate overnight, maybe or maybe not refrigerator til lunch without it getting spoiled? http://ift.tt/1VPiBZy



Submitted October 13, 2015 at 08:28AM by BicMitchum_ http://ift.tt/1GF3gnv nutrition

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