Hey guys and girls, I'm a 38 year old male who, after some extreme life circumstances, I now have a small refrigerator and a microwave and that's it, and there's no changing that. In 2008 I was 160 lbs and ripped. Not big, but 5'9 and fight club-ish but bigger arms and traps. So I got Leukemia in 2009 and actually gained a lot of fat (look it up, sometimes it happens). Anyway, all I can do for nutrition is use a fridge and a microwave. Help me be healthy please. (My weight lifting is on point. Full body, AAWR beginner).
Submitted July 26, 2015 at 09:39AM by Diziz_Ansari http://ift.tt/1CY76Mt Fitness
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