Keeping it short and simple:
I plan to premake my food for the entire week on every sunday. Pretty much it will consist of grilled chicken/salmon and a super large portion of salad and veggies.
This is what I plan to do with them:
1) Cook and pack them into a single serving box
2) Put the servings into the freezer
3) The night before I need to eat them, I put 2-4 servings (lunch/dinner) into the refrigerator to let it thaw.
4) I microwave my food the time when I need to eat it.
Sure the food won't hold the same taste and all, but would there be any health risks by doing this?
Submitted April 09, 2016 at 07:36AM by Bizarrmenian http://ift.tt/1TH8b1a Fitness
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