Today I started the Ketos diet. I'm going to first start out on my breakfast which is the biggest meal of the day and I'm only going to eat between 9 AM and 5 PM. I think doing this will cut off about 1500 cal and about 125 carbs per day because I eat a very big breakfast. Here's where I need some help on making Carbquik waffles the waffle is 16 g of carbs. And I do not know what this sugar-free syrup is. Now here's what I'm asking I want to look for a recipe to make waffles that I can put in a container put it in the refrigerator and use it through the week just make it one time and serve or I can make a bunch of waffles and put them in the freezer. I do not like the recipe for waffles with four or five eggs in it. about me I'm a 68-year-old man and I have a carb habit. I weigh about 300 pounds and want to get down to 250 by Christmas Will help I just need to tackle the breakfast first and the fasting
Submitted August 04, 2017 at 04:21AM by 9814415 http://ift.tt/2wqq9fX keto
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