Snacks! loseit

Hey friends, in this calorie counting way of life, I find it's often hard for me to remember what snacks are good options for me, and that appeal to my incredibly sweet tooth. I love peanut butter, sweets, and dairy; I simply found a way to incorporate those into my CICO diet, and now I'm losing weight without the misery of missing any favorite foods! I have made and printed a list that now hangs on my refrigerator door, so when I'm peckish for a snack, I can quickly see what options I have (and like!) and how many calories they are for quick logging. I figured surely I'm not the only one who struggled to come up with quick snack ideas, and thought I'd share my list. Feel free to copy/steal/edit/print. Happy counting!

SNACKS!

1 piece string cheese (80)

1 yogurt (80)

1 snack pack (100)

1 Kashi bar (140)

1 apple (80) with peanut butter (1tbs; 100)

2 clementines (80)

2 sheets of Graham Crackers (130)

1 banana (90) with peanut butter (1tbs; 100)

1 piece Babybel Lite cheese (50)

2 wedges low-fat Laughing Cow cheese (70)

1 mini-bagel (100) with peanut butter (1tbs; 100)

2 kiwis (92)

20g of dark chocolate (100)

1 toast (35) with peanut butter (1tbs; 100)

1 Jell-O chocolate-vanilla swirl (60)

1 cup of Arctic Zone ice cream (70)

1 SkinnyCow ice cream (varies)

1 rice cake (60) with peanut butter (1tbs; 100)

Submitted February 23, 2016 at 02:26AM by aissela http://ift.tt/1Rj91hJ loseit