So I lost ~80 pounds over a year on Keto, and then between thanksgiving and christmas i slipped off the wagon and fell hard. I havent gotten on the scale yet.. but i know its bad.
So, late last week I went shopping, purged the refrigerator, and got back into it.
Today, Keto mouth/breath came back with a vengeance. I forgot what it was like, and i didnt miss it! In good news though, I am on my way back to adapted and that is exciting.
I upped my water intake and trying some sugar free gum in the meanwhile.
Submitted February 02, 2017 at 04:35AM by thahamer http://ift.tt/2kiNs6G keto
No comments:
Post a Comment