I was on keto last year from november 2015 until about June~ 2016. I lost 60 pounds and I felt good! and Confident! and Happy! But then I picked up two jobs... I got dumped and i fell off the lifestyle. It became two hard finding time and energy to do it. I started eating fast food and then I started adding buns and eating quick stuff from deli (fried chicken). I have gained twice as much as I lost, at least close. I have spiraled somewhere I never wanted to be.
This morning I woke up and had a half a donut and borderline half a small pumpkin pie. I don't even know why. I've created a habit to eat poorly. I've tried buying keto stuff and making it, then I get lazy and just eat bacon with a baked potato. It's faster.
When I put my pants on, that I used to laugh at because they were so big on my waist(just perfect for my thighs) and brag how I had to almost hold them up to walk... I now can BARELY fit in them. I'm so sad and mad at myself but I work two jobs and it's so hard. My brain can't justify the time to make healthy food, but my body is screaming "please stop eating this shit".
So keto, help me. I'm scared I'm out of control and I feel out of control. I want to be back on keto so badly, but I don't know how to find time or find easy recipes.
At one of my jobs I don't have a refrigerator and the other I do but I don't work long enough to get a lunch. (I work two part times, but one is basically full time right now).
So what should I do? If you were me what would YOU do?
My day to day schedule typically looks like this
Wake up at 7am - shower
Leave by 8am - hour drive to work
Work an hour 9-10am - class at 10am
Out of class 11am back to work until about 1:30pm
Head to other job 2pm - work typically 4 to 6 hours
Home by 9-10pm
i considered doing warrior diet and just eating at 11pm and getting call my macros in, I did it when i first started keto and LOVED it. I gave myself from 7pm-11pm to eat all my macros and was done with it.
But how do i ease myself off junk food without putting my body into a shock?
Sorry this is all over, I had to get this posted before work.
Thank you
Submitted November 20, 2016 at 12:14AM by PDXally http://ift.tt/2fs04oF keto
No comments:
Post a Comment