apologies, if this was a done and dusted topic.
I miss crunchy cereal breakfast sometimes and I found a quick solution to it.
1 cup unsweetened almond/vanilla/cashew milk
1 tbsp chia seeds
raspberry sugar free syrup (your choice)
1/4 cup walnuts
mix it in a container and leave it in the refrigerator overnight. awesome crunchy filling breakfast !
calories:290 carbs:11 fiber:8 net carb : 3 fat : 26 protein :9
something about soaked walnuts vs adding them on top of the chia seeds pudding ? made a huge difference for me. it is even lunch worthy !
Submitted January 06, 2016 at 11:24PM by gradedexposure http://ift.tt/1VJiNvb xxketo
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