Traveling cheaply and feeling like I'm not eating what my body needs. Help please? vegan

I never really learned much about nutrition. At home this is fine... most vegan food is healthy, and I eat tons of greens, nuts, beans, tofu etc

Now I'm traveling and feeling very unhealthy. I can't afford to eat in restaurants, and don't have access to a refrigerator or kitchen (though I do have a microwave). I'm eating supermarket ready meals like pasta and sandwiches, plus fruit. I know I'm eating wrong, but don't know what I should be buying.

What should I be buying to make sure I stay healthy?

Submitted December 31, 2015 at 02:28PM by flossd http://ift.tt/1YQyGoE vegan