Share Your Healthy Frugal Deals for Spring 2017 Frugal

List deals and healthy life hacks for this community. Please add as much detail and reason why its a good deal or lifehack. Cite from strong sources preferred.

Walk and use stairs 1,000 daily extra steps or half mile. $0. http://ift.tt/2k0knOS

1-1.5L Drink filtered water or plant infused water daily. Taste great, reduces cavities, hydrate internal organs, cheapest. http://ift.tt/2aZBN9q

$30 Sawyer Squeeze is great travel,hiking, backpacking, emergency personal water filter system. Last longer with backflushing, prefiltering, and disinfect for lengthy storage.

Wash non-organic fruits and veggies with 10% salt water and then rinse off water. Especially for permeable berries. 5% Vinegar works,but costly. http://ift.tt/2k0jiXi

Buy supplements and processed foods with independent testing if you must. Or better yet just eat better nutrient rich fresh foods since supplements are largely ineffective(besides Vitamin D and Calcium). Bottles with USP,NSF seal are more trusted source. Many weight lost, bodybuilding, and sexual enhancement powders contain fillers and toxins. http://ift.tt/1QNIMAX

Look for 100% unadulterated processed olive oil, wine, cheese,farmed salmon http://ift.tt/2fMXXiU

$16-20 Soniccare Toothbrush (@ Walmart,Amazon,eBay,Etc) with cashback. High review, hygienics design, and very good way to avoid costly dental bill if you more prone to cavies and plaque when part of a tooth healthy diet. Generic replacement brush is $8 each @Walmart. http://ift.tt/2kXFvml

$1 3% Hydrogen Peroxide to daily disinfect toothbrush and cup. 10% salt water may work. Washing 20 minutes for best results according to NIH study. http://ift.tt/2k0bHI8

Place DIY Reflective Foam Insulation Blocks on windows and refrigerator to reduce AC and Heat loss. Don't cover vents and exhaust ports.

Clip HEPA filters on screen door or window screen for passive filtration. If you have Central HVAC replace filters every season or get a washable filter. Improves indoor. Improves indoor air quality and helps appliances(TV,Frig,PC,Router) with heatsink from overheating.

Recycle Mercury in CFL and batteries with a sealed bag. Replace with LEDs using 5watts(60watt light) and rechargeable Low Self Discharge Batteries NiMH/Li-Polymer for high drain devices. 4 LED bulbs for $5 @Walmart or other discount retailers.

Wear indoor foam sandals instead dirty shoes when home. Keeps floor clean, feet warm, and shoes drier.

Wear a breathable down or polyester puff jacket for cold days and nights. $10-50 @Goodwill, Costco,REI, etc.

Submitted February 02, 2017 at 05:29AM by exFAL http://ift.tt/2kUjt51 Frugal