I'm new to keto, I'm only on day 6. I've been keeping it pretty simple and mostly just eating Chipotle and lots of meat and cheese salads. I've heard people mention MCT oil and keto chow lots of other things I know nothing about and was wondering: what products or recipes do you find to be cornerstones in your keto diet? I should probably go grocery shopping and stock my house up, I still have a bunch a refrigerator and pantry full of carbs.
Submitted February 04, 2017 at 03:06AM by viacombusta http://ift.tt/2kBTTUL keto
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