Hey everyone!
I'm back with a video this week! While I hope my old format was helpful to at least some of you, I found that the first video in the playlist got a lot of views, and then the others barely got any. Plus people rarely watched more than about 70 seconds of any given video.
To try to reach more people and not waste your time, I'm going to spend a few weeks doing a format that's pretty popular right now. Let me know what you think!
Please feel free to share the video with your friends on FB or anywhere else, as well!
https://www.youtube.com/watch?v=2i1ANVMkUkk
Grocery List
Baking Goods
☐ ½ cup almond meal
Beverages
☐ juice from half a Lime
☐ 2 1/4 - 3 1/2 c water
Canned and Jar Goods
☐ 1 can (14-ounces) quartered artichokes, rinsed and drained
☐ 1/2 c Coconut milk (full fat)
☐ ½ cup vegetable broth
Dairy
☐ 1 tablespoon butter
☐ 1 egg, lightly beaten
International Cuisine
☐ 1 tbsp Garam Masala
Meat
☐ 6 slices Bacon (peppered for more spice), finely chopped
☐ 4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
☐ 2-4 lb corned beef brisket
☐ 1 lb ground pork
Miscellaneous
☐ 1/2 c Pork Stock, could sub chicken stock if need be
Oils and Dressings
☐ 7 1/3 tablespoons olive oil
☐ ½ cup rice vinegar
☐ 2 tablespoons extra virgin olive oil
Produce
☐ 1 bag (6 to 8 ounces) baby spinach
☐ 1 teaspoon dried basil
☐ 1 whole cabbage head
☐ 1 large carrot, sliced into thin rounds
☐ 6 carrots
☐ 2 cloves garlic, minced
☐ 1/2 tsp minced Garlic (2-3 cloves)
☐ 5 garlic cloves
☐ 1 1/2 teaspoons ginger
☐ 1 tablespoon lemon juice
☐ 1 red onion, thinly sliced
☐ 1 yellow onion, thinly sliced
☐ 2 onions
☐ 1 tablespoon fresh parsley, chopped
☐ 8 small or 4 large Sweet Potatoes or Yams
☐ 1 sprig Rosemary, finely minced
Sauces and Condiments
☐ 2 tablespoons honey
☐ ¼ cup soy sauce (or coconut aminos)
☐ 1 tablespoon Sriracha
Seafood
☐ 2 (6 ounce) fillets salmon
Spices and Seasonings
☐ 1 teaspoon arrowroot powder or corn starch
☐ salt and fresh ground pepper, to taste
Crock Pot Corned Beef
Beef, Crockpot
Difficulty Easy
Ingredients
6 carrots
2 onions
1 whole cabbage head
2-4 lb corned beef brisket
2-3 c water
Directions
Cut up ingredients except meat and place in crock pot
Place roast in crock pot and sprinkle with seasoning packet (usually included with roast)
Pour water in
Cook on low for 8 hours
Asian Glazed Meatballs
Pork
Makes 4 Source http://ift.tt/1v0e3Hk
Ingredients
Meatballs:
1 lb ground pork
1 teaspoon olive oil
½ cup almond meal
½ teaspoon fresh grated ginger
1 garlic clove, minced
1 egg, lightly beaten
Sauce:
½ cup rice vinegar
¼ cup soy sauce (or coconut aminos)
1 tablespoon Sriracha
2 tablespoons honey
2 garlic cloves, minced
1 teaspoon fresh grated ginger
1 teaspoon arrowroot powder or corn starch
1 tablespoon olive oil
Directions
Preheat oven to 375°F (180°C) and place a rack in the middle. Grease a baking sheet with olive oil and set aside.
In a large bowl, combine ground pork, olive oil, almond meal, ginger, garlic and beaten egg. Mix well.
With dampened hands form into meatballs and place onto the baking sheet.
Bake for about 18 to 20 minutes, until cooked through.
In the meantime, in a small bowl combine all sauce ingredients. Pour in a large skillet and bring to a boil over medium-high heat. Cook for 3 to 5 minutes, until it starts to thicken. Remove from the heat and set aside.
When the meatballs are finished cooking, stir them into the sauce until well coated.
Baked Salmon II
Seafood
Prep 15 m Cook 45 m Difficulty Easy Source M.allrecipes.com
Ingredients
2 cloves garlic, minced
6 tablespoons light olive oil
1 teaspoon dried basil
1 teaspoon salt
1 teaspoon ground black pepper
1 tablespoon lemon juice
1 tablespoon fresh parsley, chopped
2 (6 ounce) fillets salmon
Directions
-
In a medium glass bowl, prepare marinade by mixing garlic, light olive oil, basil, salt, pepper, lemon juice and parsley. Place salmon fillets in a medium glass baking dish, and cover with the marinade. Marinate in the refrigerator about 1 hour, turning occasionally.
-
Preheat oven to 375 degrees F (190 degrees C).
-
Place fillets in aluminum foil, cover with marinade, and seal. Place sealed salmon in the glass dish, and bake 35 to 45 minutes, until easily flaked with a fork.
Baked Chicken with Spinach and Artichokes
Chicken
Prep 10 mins Cook 40 mins Makes 4 Source Diethood.com
Ingredients
1 tablespoon butter
2 tablespoons extra virgin olive oil
4 to 6 chicken pieces (thighs, chicken breast, legs, etc...)
salt and fresh ground pepper, to taste
1 can (14-ounces) quartered artichokes, rinsed and drained
1 yellow onion, thinly sliced
1 red onion, thinly sliced
1 large carrot, sliced into thin rounds
2 garlic cloves, finely chopped
1 bag (6 to 8 ounces) baby spinach
½ cup vegetable broth
Directions
-
Preheat oven to 425.
-
Heat butter and olive oil in a large nonstick skillet that's safe for stovetop and oven.
-
Season chicken with salt and pepper.
-
Add to skillet and brown on both sides; about 5 minutes on each side.
-
Remove from skillet and set it on the side, leaving oil in skillet.
-
Add artichokes, onions, carrots and garlic to the skillet.
-
Cook for 5 minutes, or until vegetables are slightly tender, stirring occasionally,.
-
Add chopped garlic and spinach; continue to cook for 1 minute, stirring occasionally.
-
Remove from heat and add broth and chicken.
-
Place in the oven and bake for 18 minutes, or until chicken is thoroughly cooked.
-
Remove from oven and let stand 5 minutes.
-
Plate and ladle liquid and veggies over chicken pieces.
-
Serve.
Indian Spiced Sweet Potato & Bacon Soup
Side Dish
Prep 10 M Cook 1 H Makes 4 Difficulty Easy Source Thefreckledfoodie.com
Ingredients
8 small or 4 large Sweet Potatoes or Yams
1/2 c Coconut milk (full fat)
1/2 tsp minced Garlic (2-3 cloves)
1 tbsp Garam Masala
1/2 tsp Salt
1/2 c Pork Stock, could sub chicken stock if need be
1/4-1/2 c Water
1 sprig Rosemary, finely minced
juice from half a Lime
6 slices Bacon (peppered for more spice), finely chopped
Directions
-
Roast sweet potatoes till done
-
Let them cool enough to peel them (can do this ahead of time and put in fridge to cool)
-
Peel the sweet potatoes and place them into a large food processor or blender
-
Process until smooth, adding the coconut milk, stock, and water
-
Add remaining ingredients except the bacon
-
If not warm, reheat over the stove and add 4 of the 6 slices of bacon and stir to combine
-
Serve with additional bacon crumbles over the top
-
Enjoy!
Submitted August 19, 2016 at 07:06AM by Lereas http://ift.tt/2bxsv2X primalmealplan
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