Fruity Breakfast Protein Bowl recipes

Fruity Breakfast Protein Bowl

• Yields 2
• A breakfast bowl made with frozen fruit, oats, almonds and chia seed

Total Time: 30 min

Ingredients

• 3/4 cups oats
• 3/4 cup slivered almonds
• 1/4 cup chia seed
• 12 ounce bag of frozen fruit, thawed (I used raspberries)
• 1/2 cup water, juice or other liquid

Instructions

• In your blender or food processor, combine oats, almonds and chia seed and blend to the consistency of cornmeal.
• Add thawed fruit and water and combine.
• Let sit for 30 minutes or overnight to allow chia to soak up liquid
• Add more liquid to get the consistency you'd like.

Notes

• I make this up at night and let it sit in refrigerator.
• I keep it in a covered container in the fridge and have eaten it within 5 days.

Pics and printable recipe available at: Nourish and Nestle

Submitted June 21, 2015 at 09:48PM by NourishandNestle http://ift.tt/1K4N3fA recipes