15 days weight loss diet plan loseit

While it may seem far-fetched, the answer really is in taking daily baby steps and being disciplined to stick with the plan. It does not require buying any fancy weight loss pills or some other magical potions. Losing weight is really all about burning more calories than you take in everyday, so with a good diet plan combined with moderate exercises can have the results you desire within a short time. Your diet will consist of foods that are loaded with nutrient but low in calories- whole grains, healthy fats and lean proteins. At the end of it all, you’ll be leaner, fitter and cleaner on the inside. First things first It is important that you approach the plan with the right attitude and mind set. This is a major factor for success in your weight loss goal. Tell yourself that it is doable and that you’ll go through it successfully. Get rid of thoughts of limitation. Secondly, if during these 15 days, you slip, don’t berate yourself or backtrack. Just dust yourself and tell and give it another go.

 **15 Days Weight Loss Diet Plan** 

DAY MENU 1 • Your diet will consist only of fruits. Grapefruit is an excellent choice. Apples, watermelon, avocado, cantaloupe and Pomegranates are equally good. • Avoid eating bananas on day 1. • You can begin the day with 2 medium-sized grapefruits or 2 apples and one pomegranate. • You can eat as much fruit as you desire throughout the day such that by the end of the day you’ll have had a minimum of 4 Apples, 4 Grape juice, a Watermelon and 2 Pomegranates. • Additionally, you should have taken at least 10 glasses of water or about 2.5 liters. • Green tea can also serve as good alternative for water.

2 • Your diet will consist only of vegetables. • These can be eaten raw as salads or boiled with a little salt and pepper. Avoid milk, oil, butter or cream • You can start out your day with one boiled potato • Vegetables you can include in your salads are Cabbage, Carrots, Radishes (optional), Tomatoes, Cucumber, Celery and Broccoli • Keep your salad in the refrigerator for about an hour before eating. • Take at least 10 glasses of water throughout the day.

3 • You will eat a combination of fruits and vegetables but no potatoes • The vegetables can be eaten raw as salads or boiled with a little salt and pepper. Avoid milk, oil, butter or cream • You can eat the choice of fruits from day 1. No packed or processed fruits • Avoid eating bananas on day 3 • Drink at least 12 glass of water.

4 • Your diet will consist of a combination of Bananas and milk • Eat minimum of 8 to 10 bananas and 3 glasses of milk throughout the day • You can start out the day with a banana and a glass of milk, 2 bananas at midday, a glass of milk and two bananas for lunch, another 2 bananas later in the day and finally, 2 bananas and a glass of milk at night.

5 • You will eat a combination of fruits, vegetables and rice • Start out the day by eating 2 tomatoes or other fruits • For lunch, you can boil a cup of rice • Eat more tomatoes throughout the day (up to 8) • Drink a minimum of 12 Glasses of water throughout the day

6 • Diet similar to that of Day 5 but eat more of vegetables than fruits throughout the day. • Drink a minimum of 12 Glasses of water throughout the day

7 • Fruit juice, vegetable salad throughout the day and rice for lunch • Drink a minimum of 12 Glasses of water throughout the day

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Submitted April 29, 2015 at 12:05PM by numerousbigthing http://ift.tt/1bCixw2 loseit