Saturday, April 8, 2017

Anyone have a real food version of a generic protein shake? nutrition

I'd like to replace a shake with real food. Here's the catch: -Under 200 calories -Low carb (desk job) -Very low sugar, including NO FRUIT -Good source of protein -Has to be something that doesn't require a refrigerator or microwave (no access) -Can't eat at my desk, so I'll need to consume it quickly -No prefab bars

Keep in mind, this is just a replacement for a shake. I eat fine, so no need to ask why I'm not eating a specific thing, or why I don't have access to certain things.



Submitted April 08, 2017 at 09:36PM by MakeMyOwn http://ift.tt/2nVUu2a nutrition

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