Peanut Butter Chocolate Coconut Bars! ketorecipes

I was attempting to make a fat bomb today, but accidentally made low-carb high-fat protein bars that are an easy midday or post-workout snack! I wrote up instructions and nutrition info for you all as well. It's my first recipe, and the first version as well, but I thought they turned out delicious and that you other keto-ers would like them too :)

There is leeway in this recipe with the protein powder to change the flavors around (e.g. chocolate banana, cookies and cream, chocolate+coffee mocha, coconut vanilla, etc.). You could also use vanilla powder instead of cocoa powder.

Cheers!

Peanut Butter Chocolate Coconut Bars: Ingredients (Makes 10 bars): -3 Tbsp Butter -5 Tbsp Coconut Oil -5 Tbsp Coconut Butter -5 tsp Erythritol -Liquid Stevia Extract (30-40 drops) -5 tsp cocoa powder -3 Tbsp and 1 tsp Peanut Butter Powder -1 Cup Protein Powder (Chocolate, or other flavor as desired. Current recipe and nutrition info uses Orgain Creamy Chocolate Fudge plant-based protein powder) -1 1/4 Cups Shredded Coconut Instructions: 1.) Melt the butter, coconut oil, and coconut butter in a medium bowl. Mix thoroughly. 2.) Add Erythritol and stevia extract. Mix until dissolved. 3.) Add cocoa powder and peanut butter powder and mix until smooth. 4.) Add protein powder and mix until smooth. 5.) Add coconut and mix until it is spread evenly. 6.) Separate into baking cups, or pour into a 9x9 pan to make bars. Place in refrigerator until solid. 7.) Cut the mixture in the pan into desired bar size (nutrition info based on 10 bars). 8.) Leave in container, or remove and wrap individually. 9.) Enjoy! Nutrition Information: Serving size: 1 bar Total servings: 10 servings Per serving: -Calories: 282.4 -Fat: 20g -Carbohydrates: 14.4g -Fiber: 5.1g -Sugar Alcohols: 4.5g -Net Carbs: 4.8g -Protein: 13.2g 

Submitted February 23, 2017 at 10:09AM by Kingbdude http://ift.tt/2mnNhH2 ketorecipes