I started to consume kefir whenever I feel hungry after hearing that is pretty useful. Sometimes I mix it with some fruits to make it tasty.
The problem is I don't know the calory amounts. I produce this kefir by using milk and kefir essential as compounds. I know only calory amount of milk but while milk changes to kefir these amounts also change.
How can I calculate the calory amount and protein percentages?
Kefir: http://ift.tt/1JazJUe
Also I make the kefir weekly and store in refrigerator with other foods at regular temperature. So everyday taste and structure of kefir changes due to increase in bacteries. Would that increase or decrease calory/protein percentage? Any ideas?
Submitted April 17, 2015 at 03:50PM by n1b2 http://ift.tt/1yAHcvT loseit
No comments:
Post a Comment