Curry Yogurt Spread recipes

Curried Yogurt Spread

A delicious, fat free appetizer that can and should be made in advance.

Prep Time:30 min

Ingredients

• 1 32 ounce container Plain Fat Free Chobani yogurt
• 1 TB olive oil
• 1 small onion, finely minced
• 2-3 tsp curry powder
• 1/8 tsp cayenne pepper
• 7 scallions, sliced and divided
• 1/2 cup chutney, with any big chunks minced
• 3/4 tsp garlic salt
• 1/2 cup dry roasted peanuts, chopped

Instructions

• Place the yogurt in a cheescloth lined colander and set over a bowl in the refrigerator 8-10 hours (Save and use the whey that has drained off!)
• Sautee onions in olive oil
• Once they are translucent, add the curry powder and cayenne pepper.
• As best as possible, 'mince' any big chunks in your chutney.
• Combine onions, strained yogurt, chutney, garlic salt and 1/2 of the scallions in a bowl.
• Mix well and refrigerate for 3-4 hours.
• To serve, spread on a plate and top with chopped peanuts and remaining scallions.
• Serve immediately once the peanuts have been sprinkled on top.
• Serve with crackers, naan or pita chips.

Notes

Have some extra chopped peanuts and scallions to top up your spread after they have all been consumed.

Pics and printable recipe available at: Nourish and Nestle

Submitted October 26, 2015 at 07:00PM by NourishandNestle http://ift.tt/1k4G5y0 recipes