Thursday, January 11, 2018

Potassium broth? xxketo

I came across this recipe, and it sounds good, especially since I'm getting sick of regular broth. But how would one measure the amount of nutrients (and carbs) in something like this?

To make a big batch of scrap broth: Roughly chop the peels from 2 potatoes, 2 carrots, 2 celery stalks, 1 whole onion and 1 bunch of parsley (with stems). Place the veggies in a large pot. Add a handful of dried mushrooms and 8 cups of water. Let simmer for at least an hour (or 6 hours in a slow cooker), stirring occasionally. Strain the liquid before serving. Store for 4 days in the refrigerator or up to a year in the freezer in an airtight container.



Submitted January 12, 2018 at 02:39AM by TrueChick31 http://ift.tt/2mmsxkL xxketo

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