I need to lose about 10 - 15 pounds, but I'm at work with no refrigerator, for about 60 hours a week. I have no equipment at home, and there's nothing but fast food around me all the time. I want very badly to eat healthy, but the opportunities are practically non existent. Any advice on how to eat healthy while at work, and excersise at home, with the little time I have there? Or maybe even discreetly at work?
Submitted November 30, 2016 at 09:49PM by pizzasoftheearth http://ift.tt/2fRcWrk bodyweightfitness
No comments:
Post a Comment