Morning all, first off Keto seems like something I definitely would love to try. I don't love exercising, and although I walk a crap-ton and eat relatively healthily, I eat a lot. I'm 24/290lb/6"3
I think I understand the gist of ketosis (Please correct me if I am wrong). Eat under 20%-30% of your daily intake of NET carbs (Total carbs minus total fiber?) and your body goes through the metabolic process called Ketosis, which instead of burning carbs for energy it burns body fat (yay!). Takes about a day or two of eating low carb foods for ketosis to take effect, eat too many carbs in a day and your out of ketosis.
I have a unique job in that I travel almost 3 or 4 weeks a month. Some of the hotels I stay in do not have refrigerators. Is it possible to stay in ketosis while only eating out?
The other this is alcohol. I, like many people my age love to drink. Is Ketosis possible while still being able to drink on Fridays/Saturdays? If I can't drink beer anymore, fine. I usually just drink beer, whisky, scotch, and tequila.
Also, does anyone have a handy chart of low carb foods vs high carb? I was going to make one up of food I like but didn't know if there were any you recommend. Any other tips/tricks are welcome :)
Thanks in advance!
Submitted December 12, 2017 at 09:14PM by Truelikegiroux http://ift.tt/2BXuQ3U keto
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