The "little/no refrigeration" part is because I want to be able to "boondock", or live in an RV in rural areas, with minimal cost (which means not running a refrigerator). So I am looking for items that have good shelf life, shooting for a month in-between restocking trips.
I imagine that lentils and quinoa would be staples. Potentially soybeans as well, and I figure I would also sprout the soybeans and lentils to improve nutrient profiles and protein content.
I also imagine some canned goods would be a significant part of my diet to fulfill my requirements of nutritional completeness and shelf-life. But I'm not sure what I would need to be nutritionally complete, and that's where I'm looking for knowledge and ideas.
I am looking to compromise on the frugal aspect rather than compromising on the health/nutrition aspect. I'd appreciate any insight anyone can give me.
Submitted December 24, 2017 at 12:48AM by abigtomatoplant http://ift.tt/2l3hNH9 Frugal
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