What is an easy 10 minute thing we can do to simplify our lives? For example, throw something away (like throw away clothes that don't fit). Another example: throw away old food in the refrigerator. Write a list of your priorities or goals. Do 10 minutes of exercise. Hygiene. Journaling. Drinking Water. Finances. Laundry. Have a conversation. Meditate. Anything that makes you feel more relaxed.
If you need inspiration, here's a link with more information:
Get something done you've been procrastinating about. After you're done, write how you simplified your life here.
Submitted December 19, 2016 at 12:06AM by niftyww http://ift.tt/2hfKbT9 bipolar
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