Tuesday, August 18, 2015

Nutrition for a 4 days training camp nutrition

In 2 days im going to a training camp which means 3 trainings a day. There is a possibility to order food from a local restaurant but the Menu is really bad. ( Lots of carbs and fat and a little meat sometimes )

There is a little local store where i can buy vegetables and maybe diary products but nothing much more.

I will try to bring my supplements ( Vitamins and protein powder ) but that is all i have.

Do you have any suggestions what i should take with myself ? Maybe beans ?
Please note that there is no refrigerator or anything.

Any ide would be good as i can not think of much options here.



Submitted August 18, 2015 at 05:12PM by youninaru http://ift.tt/1PxaaRk nutrition

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