How can I prepare vegetables to add to my rice so they will stay healthy for 3-4 or more days? cookingforbeginners

I was thinking of adding spinach, carrots, broccoli, asparagus, or any other vegetable to my rice. I make the rice in a rice cooker and don't really know how to add vegetables to it so it won't go bad sitting in my refrigerator. How can I meal prep vegetables, and how long can I keep them in the refrigerator after preparing them?

Submitted December 04, 2017 at 09:39AM by graphite106 http://ift.tt/2kjS8Nw cookingforbeginners