Pumpkin Spice Protein Granola ketorecipes

I've been missing cereal, and wanted something pumpkin spice, so I came up with this awesome Pumpkin Spice Protein Granola! I eat it with unsweetened vanilla Hemp milk and it's delicious! Macros (per 1/2 cup serving, based on the nut/seed mix listed): Calories: 310 Fat: 26.8 TOTAL Carb: 6.3 Fiber: 5.4 NET Carb: .9 Protein: 14.9

Ingredients: 1 cup chopped pecans 1 cup chopped walnuts 1/3 cup pistachios 1/3 cup pepitas 1/3 cup sunflower seeds 1 cup unsweetened coconut flakes 5 tbsp milled flax seed 1 tbsp chia seed 3 tbsp raw hemp hearts 2 scoops french vanilla protein powder 1 tsp cinnamon 1 tsp pumpkin pie spice 2 tbsp sugar free maple syrup 2-3 tbsp coconut oil or butter, melted 2 tsp vanilla

Method: Preheat oven to 350* and line a rimmed baking sheet with parchment paper. Combine everything but the SF maple syrup, coconut oil, and vanilla in a large food processor/blender. Pulse until you reach desired consistency (bigger chunks for a snacking granola, smaller for a cereal type). Pour into a bowl, add SF maple syrup, oil/butter, and vanilla. Stir to combine. I processed mine quite finely and found that using my hands worked best to distribute the oil/syrup and form some small "bunches" with the granola. Transfer contents to baking sheet and spread out. Bake at 350 for 15-20 minutes, stirring about every 5 minutes, or until mixture is toasted. Allow to cool then transfer to desired container and store in the refrigerator. About 10 1/2 cup servings!

I used this website to calculate macros :)

edited: a word

Submitted September 13, 2017 at 07:11PM by theladypenguin http://ift.tt/2jnWzGm ketorecipes