Im currently starting out my meal prep and what I am thinking of doing is grilling chicken on Sunday night and storing it in the the refrigerator to eat during the work week (Mon - Fri). Essentially the idea is that between Monday - Friday i would be taking some chicken out of the plastic container and throwing it into a salad/or chicken salad wrap eat at work for lunch. Will storing the chicken cause bacteria / make it go bad during those days? I intend to repeat this preparation with rice too.
Also I understand that I need other macro nutrients as well, which im going to be getting from the dinner im cooking at home as well.
I've seen & heard from bodybuilders / fitness gurus that this is recommended if your pressed for time. But someone mentioned to me that its not a good idea to cook in bulk like this.
Thanks for the advice.
Submitted March 07, 2017 at 07:27AM by dfc2916 http://ift.tt/2mg92ez MealPrepSunday
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