Is there an easier way to ice my ankles/shins? Fitness

I usually fill a bucket with water and ice but my refrigerator can't pump out ice fast enough for me. I also don't really want to run to the gas station to buy ice. Thoughts?

Submitted July 12, 2015 at 08:56PM by GreatBigAmericaParty http://ift.tt/1Tu23XQ Fitness