Hey to you all. Been lurking and thinking about the keto. 112 kg just now but sure as hell would like to lose about 20 kg. Or even more. Have a sitting job in the machines all the time and that has added some fat. I do smoke also:( Go swimming 4 hr a week and hold a gym membership which I pay but havent really been there a long time(April or may was last time, 60€ per month.stupid)
So how do I start? Literally. I eat loads of meat but also have a tendency to eat in evenings (candy/thick white bread sandwiches with sausage and cheese/ramen/gin tonic/beer/ or whatever is in the refrigerator) +even sugar water with just bread. Damn.
What to i do? Where do I start? How can I find real motivation rather than just think about doing more and then be depressed and angry of not actually doing any of the shit I have thought I really should? Any strict food plan? Is lemon water ok? Is fish ok?
I need help. Feel bad constantly and have high sugar level.
Submitted January 08, 2015 at 06:06PM by camaro79 http://ift.tt/1HTvnRO keto
No comments:
Post a Comment