Wednesday, October 8, 2014

Easy meals that i can make on Sunday that will last all week? / Help getting started. keto


For lunch and dinner.


I'm not on keto yet, but want to start.

I'm 6'4 SW:275, CW:265, GW: 199


Right now my setup is:

Breakfast: 2 eggs, either fried or hard boiled + 1 piece of toast


Lunch - usually chicken breast and a vegetable (Usually broccoli, green beans) which i prepare the night before. + Handful of almonds.


Dinner - Whatever is made (Still live at home, not quite financially stable to move out yet, but getting there.)

This is where i mess up, by eating unhealthy foods and/or too much.


So my plan is to prepare everything on Sunday for a weeks worth of food for Lunch and Dinner, freeze them, and pop them in the refrigerator the night before. I got lunch pretty much figured out i just need options for Dinner.


By doing this ill be doing keto which i always wanted to start, i'll have portion sized meals, and ill only have to cook 1 day a week.


Thanks, open to all suggestions!







Submitted October 08, 2014 at 08:20PM by thrill_seeker92 http://ift.tt/1sfkF2o keto

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