I bought a lot of these and I can't fit all of them in the refrigerator Is it okay to put the in the freezer?
I assume keeping them in my desk drawer is not an option.
If I freeze them should I just swallow them while they are frozen or should I unfreeze them first?
Completely new to the world of supplements, so apologies if this sounds completely uneducated and naive.
I've had a dairy intolerance my whole life, making eating yogurt and cheese difficult and drinking milk near impossible. I have tried other ways of supplementing it, like drinking rice milk or soy milk, but I find the tastes near unbearable, and almond milk is out of the question due to a sever nut allergy. The big problem now is, my refrigerator is broken and cannot be repaired for a good while (student, don't make a lot of money), and it is acting like a freezer. This is fine for some of my foods, but not milk or yogurt.
So, I started taking supplements for the time being. Is Calcium and D3 tablets enough to supplement what should be my daily values for milk/other forms of dairy?
I've been using the Naturewise Vitamin D3 pills (5000IU) for about 2 months. When I got them they looked fine; a clear golden color.
Yesterday I was about to take one and saw that the pill looked cloudy. Link to picture here What's the deal? Is this normal? Should I throw them away? I've been keeping the pills in the refrigerator if that affects anything.
