Monday, November 13, 2017

Gochugaru 'Ketchup' ketorecipes

Things I like: Ketchup, Spicy things, long walks on the beach, feeling great on day 9 of my Keto Adventure.

Things I don't like: Artificial Sweeteners, eggs without spicyness, Comic Sans.

To make my breakfast (and lunch) (and dinner) adventures more exciting I came up with this recipe. Yes it has honey, but all the no-cal sweeteners I've tried taste like foil.

Gochugaru “Ketchup”

  • 1 Small Can Tomato Paste
  • 1 Can Fire Roasted Diced Tomatoes with juice
  • 1 TB Garlic Powder
  • 1 TB Gochugaru Pepper Flakes (I used the Mother In Law's brand)
  • 1 TB Dried Ginger (Penzeys!)
  • 1 tsp fine grain Himalayan Pink Salt
  • 1 tsp Raw Honey
  • ¼ cup Apple Cider Vinegar
  • ¼ cup Water

Combine all ingredients in a small sauce pan and simmer over medium heat until combined and fragrant, about 8-10 minutes.

Remove from heat and puree with an immersion blender. Salt as needed.

Pour into a suitable container and let it cool completely, and then store in the refrigerator.

Makes about 1.5 cups. Tastes even better after sitting for 24 hrs!



Submitted November 14, 2017 at 06:38AM by HRK1138 http://ift.tt/2mpo3N8 ketorecipes

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