You can take action today to how to stop drinking. Your first step might be to consult with your doctor, get in touch with a support group, or set a date in the near future to stop drinking. While some people may stop drinking on their own, others need medical help to manage the physical process of withdrawal.
If you have an alcohol addiction, consult your doctor that if you need to withdraw from alcohol under medical supervision. Your doctor may give you medications that will help you safely withdraw from the alcohol. Other medicines may be prescribed later to help keep you sober. With the help of a doctor, alcohol withdrawal is safer.
Stopping the use of alcohol can:
Prevent or reduce health problems that are worsened by alcohol consumption, such as liver damage. Prevent damage to unborn baby if pregnant. Reduce family-related concerns or relationship issues. Increase your ability to be productive at work, school and home. Reduce legal problems you may have as a result of alcohol misuse
How to stop Drinking alcohol
Follow these steps to stop drinking alcohol.
Identify your reasons.
Make a list of the reasons why you want to reduce or stop drinking alcohol. You may want to ask a trusted friend or family member to help you complete the list. Keep this list so you can renew your commitment from time to time.
Make a plan.
Set a date to stop drinking. Make a plan to stop drinking alcohol. Place it in a place where you can see it often, such as on the refrigerator door or in the bathroom mirror. You may want to put it in more than one place. You may also want to put it on a card and keep it in your purse or wallet.
Share your plan with others.
Talk to your family and friends about your plan. Let them know how they can help you succeed.
Evaluate your progress.
In your plan, identify when you will evaluate your progress. Try a 30 day plan so that the new behavior becomes a habit. Check your reasons for stopping alcohol. Write down the benefits you are seeing. If you drank after successfully stopping (relapse), it does not mean that you have failed. Relapse is common. Start over, using your experience to help you learn to stick with your plan this time around.
Continue with your new behaviors.
After trying this plan for 30 days, try it for another 30 days. Like anything else in life, it is not easy to change behavior, even when it might be in your best interest. But the more you practice new behaviors, the more likely they become habits. If you try this plan but it is not successful, talk to your doctor about other ways to stop drinking alcohol.
Other things you can do
The following are other ideas that may help in your plan to stop using alcohol:
Avoid stumbling stones.
Many things can interfere with meeting your goal of reducing or stopping drinking. If your current life revolves around alcohol consumption, you may need to choose new friends or a new lifestyle. To stay focused on your goal and succeed, think of ideas to help you stop drinking alcohol on your own. For example, make a list of people and places in your life that have nothing to do with alcohol consumption.
Attend a self-help group.
Some people attend self-help groups to help them follow their plan to reduce or stop drinking. If you are not sure if a self-help group is for you but would like to try it out, go to a group at least 3 times before making your decision. There are different types of groups (such as men or women only, discussion and speaker). Go to another group if the first one does not fit your needs.
Reward yourself.
Use the money you're no longer spending on drinking to do something fun with your family or friends. Go eat, watch a movie, or play sports or a game.
Follow the above guidance, but remember to be consistent, only if you are able to keep yourself stable on the goal of quitting drinking only than you will succeed, people with strong will can do all what they want
Submitted July 20, 2017 at 04:12PM by jakkkmotivator http://ift.tt/2uCtpI2 stopdrinking
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