Hey guys, I've recently begun to care more about my size; I'm a pretty scrawny junior in high school and I don't want to get like super ripped or anything but I do want to gain some more weight and build some muscle. What are some good exercises (besides push ups since I'm already doing those) and types of foods that I should be eating? I also just bought some nutrition shakes from Ralphs, the Kroger strawberry ones and I'll just be honest, I have no idea how to use them; do I keep them in the refrigerator, drink with a meal or before or after, add water, or what? Thanks for any tips and help you guys can give me!
Submitted November 11, 2016 at 10:42AM by kardivius https://www.reddit.com/r/nutrition/comments/5ccser/a_few_questions_about_gaining_weight_and_building/?ref=search_posts&utm_source=ifttt nutrition
No comments:
Post a Comment