My husband and I are on our first day of Keto. He has been amazing supporting me through every dad diet under the sun until I just gave up a couple of years ago. Finally we realized we needed a change and this time we did the research together. While he works from home mostly (making cooking etc easier) I work in the community, often working doubles and constantly on the run (which has contributed to my weight gain as I have always seen fast food as an easy supplement to a nutritional meal). Here is my question, and the thing that I worry will get in my way: What are some good snacks, meals or tips for eating on the run that I wouldn't need to refrigerate? As much as I would love to drive a refrigerator van, my little Sunfire will have to do for now!
Generated by Keto Calculator 9.10*
23/F/5'9" | CW 267 | 48% BF | Mostly sedentary
- 1782 kcal Goal, a 20% deficit. (686 min, 2227 max)
- 20g Carbohydrates
- 84g Protein (84g min, 138g max)
- 152g Fat (30g min, 201g max)
Submitted February 11, 2017 at 09:48PM by Chewwy93 http://ift.tt/2khlhU8 xxketo
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